Grounded : How connection with nature can improve our mental and physical wellbeing EPUB
by Ruth Allen
EPUB
Description
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.
Within this book, you will discover:
Mindfulness, breathing and stillness activities
Movement exercises to connect with the physical world
Work-life rebalancing
Nature study and eco-therapies
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Headline
- Publication Date:15/04/2021
- Category:
- ISBN:9781787399228
Other Formats
- Hardback from £14.09
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Headline
- Publication Date:15/04/2021
- Category:
- ISBN:9781787399228