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Mindful Mamma : Mindfulness and Hypnosis Techniques for a Calm and Confident First Year, EPUB eBook

Mindful Mamma : Mindfulness and Hypnosis Techniques for a Calm and Confident First Year EPUB

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Feel calm and confident throughout your baby s first year

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you ll learn to:

Create moments of calm whenever you need it even at 4am with a restless baby
Tackle challenges, such as fatigue and anxiety, and build mental resilience
Connect with your baby and tune in to their world

Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

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