Overcoming Grief, Paperback


Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.

Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep.

It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.

This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

Topics covered: Dealing with expected or unexpected death Challenging unhelpful thoughts Establishing a routine and tackling avoidance Returning to work Practical aspects such as dealing with the funeral, birthdays, etc. Planning a new future


  • Format: Paperback
  • Pages: 320 pages
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Coping with death & bereavement
  • ISBN: 9781845296773



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