The Science of Training - Soccer : A Scientific Approach to Developing Strength, Speed and Endurance Paperback / softback
by Thomas Reilly
Paperback / softback
Description
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.
This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right timetraining for strength, speed, aerobic and anaerobic fitnessdesigning appropriate sessions for training and rehabilitationbest methods for recovery from exercise and reducing injury riskpreparation for play in different environmental conditionsevaluating the effectiveness of training programmesdiet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice.
This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).
Information
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Out of stock
- Format:Paperback / softback
- Pages:208 pages, 33 Tables, black and white; 35 Line drawings, black and white; 11 Halftones, black and wh
- Publisher:Taylor & Francis Ltd
- Publication Date:30/10/2006
- Category:
- ISBN:9780415384476
Other Formats
- PDF from £22.49
- Hardback from £175.00
- EPUB from £43.19
Information
-
Out of stock
- Format:Paperback / softback
- Pages:208 pages, 33 Tables, black and white; 35 Line drawings, black and white; 11 Halftones, black and wh
- Publisher:Taylor & Francis Ltd
- Publication Date:30/10/2006
- Category:
- ISBN:9780415384476
