Anxiety : A Self-Help Guide to Feeling Better Paperback / softback
by Wendy Green
Part of the 50 Things series
Paperback / softback
Description
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approachto help you deal with the symptoms.
From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:Replace negative thoughts and behaviour with positive onesManage stress and relax to reduce symptomsChoose beneficial foods and supplementsFind helpful organisations and products
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:176 pages
- Publisher:Octopus Publishing Group
- Publication Date:11/02/2016
- Category:
- ISBN:9781849538220
£8.99
£7.79
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:176 pages
- Publisher:Octopus Publishing Group
- Publication Date:11/02/2016
- Category:
- ISBN:9781849538220