Anxiety : A Self-Help Guide to Feeling Better, Paperback

Anxiety : A Self-Help Guide to Feeling Better Paperback

Part of the 50 Things series

Description

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms.

From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: * Replace negative thoughts and behaviour with positive ones * Manage stress and relax to reduce symptoms * Choose beneficial foods and supplements * Find helpful organisations and products

Information

  • Format: Paperback
  • Pages: 176 pages
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9781849538220

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