Strength Training for Young Athletes, Paperback


The authoritative development guide to strength training for 7-18 year olds.

Covers staring age recommendations, exercises, frequency, rate progression and more.


  • Format: Paperback
  • Pages: 296 pages, 13 black & white illustrations, 250 black & white halftones
  • Publisher: Human Kinetics Publishers
  • Publication Date:
  • Category: Teaching of a specific subject
  • ISBN: 9780736051033



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