The Lifestyle Medicine Toolbox : Mind-Body Approaches for Health Promotion Paperback / softback
by Ziya Altug, PT, DPT, DipACLM, OCS
Paperback / softback
Description
This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients.
Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness.
Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises. Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques.
It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.
Information
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In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:368 pages, Approx. 200 black and white images
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/02/2024
- Category:
- ISBN:9781839979088
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:368 pages, Approx. 200 black and white images
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/02/2024
- Category:
- ISBN:9781839979088