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Project You, EA Book

Project You EA

Illustrated by Veronica Collignon

EA

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Find your balance. Make a protein-packed smoothie to energize for a busy day.

Centre yourself after a stressful week by taking five minutes to write in your journal.

Strengthen your body and calm your mind with simple yoga poses and breathing techniques.

Craft a vision board to help you achieve your goals.

Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep.

Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you.

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Save 12%

£11.99

£10.55

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