The 5-Day Diet : Lose weight, supercharge your energy and reboot your health Paperback / softback
by Patrick Holford
Paperback / softback
Description
Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.
In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises.
Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Little, Brown Book Group
- Publication Date:28/05/2020
- Category:
- ISBN:9780349425795
Other Formats
- EPUB from £5.99
£10.99
£10.65
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Little, Brown Book Group
- Publication Date:28/05/2020
- Category:
- ISBN:9780349425795