50 Ways to More Calm, Less Stress : Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Megy Karydes
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F*cking Affirmations : Daily Badass Reminders of Your F*cking Greatness
Olive Michaels
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A F*cking Rage Journal
Olive Michaels
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Handbook of Emotion Regulation, Third Edition
James J. Gross
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Better Days : Tame Your Inner Critic
Neal Allen
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Knowing What Psychoanalysts Do and Doing What Psychoanalysts Know
David Tuckett
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The Emotional Overdraft : 10 simple changes for balancing business success and wellbeing
Andy Brown
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It's Not Always Depression : A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
Hilary Jacobs Hendel
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Flow : The Psychology of Happiness
Mihaly Csikszentmihalyi
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The Book of Phobias and Manias : A History of the World in 99 Obsessions
Kate Summerscale
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Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day
Dr Rangan Chatterjee
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The Emotion Code : How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
Dr Bradley Nelson
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It’s Not Your Fault : Why Childhood Trauma Shapes You and How to Break Free
Alex Howard
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Project UnLonely : Navigate Loneliness and Reconnect with Others
Jeremy Nobel
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A Book of Your Own : Inspirational Wisdom for Women, Every Day of the Year
Anne Dickson
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The Mind of a Bee
Lars Chittka
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The Power of Closure : Why We Want It, How to Get It and When to Walk Away
Gary McClain
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How to Change Your Body : What the Science of Interoception Can Teach Us About Healing through Connection
Saga Briggs
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The Emotional Roots of Chronic Illness : Homeopathy for Existential Stress
Jerry M. Kantor
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Our Polyvagal World : How Safety and Trauma Change Us
Stephen W. (University of North Carolina) Porges
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As Long as You Need : Permission to Grieve
J. S. Park
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Listening When Parts Speak : A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
Tamala, LCSW Floyd
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Embracing Shame : How to Stop Resisting Shame and Turn It into a Powerful Ally
Bret Lyon
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Fake Love : The bestselling practical self-help book of 2023 by Australia's life-changing go-to expert in understanding and healing from narcissistic abuse
Nova Gibson
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