Survival Fitness : The Ultimate Fitness Plan for Escape, Evasion, and Survival Paperback / softback

by Sam Fury

Illustrated by Okiang Luhung, Yopi Muhamad

Part of the Survival Fitness series

Paperback / softback

Out of stock

Description

This is Your Ultimate Functional Fitness Program!

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you'll get fit while learning life-saving skills!

Get it now.

Includes 7 Free Bonuses!

Get your copy of Survival Fitness today and you will also receive:

A daily health and fitness cheat sheet.
Special report "Training for Reality". Take your training to the next level.
The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.
The Swim Workouts and Water Rescue Skills training schedule.
The Essential Parkour training schedule.
How to protect yourself from environmental dangers while training.
The principles of self-defense. Fundamental lessons to protect yourself from violent attacks.

Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.

100% bodyweight exercises
Give yourself the best chance for escaping dangerous situations
Reap all the general benefits of good health
Never get bored of "the same old routine"
Save money on gym fees, personal trainers, and expensive equipment

Join the Survival Fitness Revolution

Here is a taste of what's included in Survival Fitness:

Parkour

Safety training
Conditioning
Balance training
Running and jumping skills
Vaulting over objects
Climbing over walls
Negotiating bar obstacles
Parkour games

Climbing

Fundamental climbing principles
Holds and grips
Foot techniques
Crack climbing

Swimming

Techniques and drills to improve your swimming speed
Swimming ultra-long distance a survival situation
How to do a very efficient stroke developed by the US Navy Seals
A full training guide for how to do a 50-meter underwater swim
Essential water rescue skills

Riding

Fundamental riding skills
Basic and advanced riding drills
Techniques for uphill and downhill riding
Negotiating obstacles safely

Hiking

General hiking tips
Hiking with a pack
Specific hiking techniques for different terrains and weather

Daily Health and Fitness

Simple breathing exercises to increase your vitality
The only 2 conditioning exercises you need to keep your body limber and strong
A 15-minute full body yoga routine for flexibility and strength
The easiest meditation method for a clear and calm mind

This is the last fitness manual you'll ever need, because it is functional training at its best!

Get it now.