Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Saturated Facts : A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation, eAudiobook MP3 eaudioBook

Saturated Facts : A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation eAudiobook MP3

Narrated by Dr Idrees Mughal

eAudiobook MP3

eAudio Download - Immediately Available
Please note: eAudiobooks can only be purchased with a UK issued credit card.

Description

Brought to you by Penguin. TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness. Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including:- The link between nutrition and our mental wellbeing- The science behind gut health and how our gut acts as our 'second brain'- Chrono-nutrition - the timing of when and what we eat- The benefits and disadvantages of the most popular diets such as keto, fasting and veganDr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer. ©2024 Dr Idz (P)2024 Penguin Audio

Information

Other Formats

Save 20%

£14.00

£11.20

eAudio Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Download and listen

eAudiobook

eAudiobook Help

Is this the right eAudiobook for my device? How do I download this eAudiobook? See help and FAQs pages

Information