Clean Sleeping : How to Sleep Better Naturally Paperback / softback
by LISA HELMANIS
Paperback / softback
Description
Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible.
Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them.
The fundamental issues of nutrition and stress are explored, as are complementary therapies.
As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:128 pages, 25 illus
- Publisher:Headline Publishing Group
- Publication Date:12/12/2019
- Category:
- ISBN:9781787393455
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:128 pages, 25 illus
- Publisher:Headline Publishing Group
- Publication Date:12/12/2019
- Category:
- ISBN:9781787393455