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Canning and Preserving Food and Mediterranean Diet Guide and Recipe Book for Beginners, Paperback / softback Book

Canning and Preserving Food and Mediterranean Diet Guide and Recipe Book for Beginners Paperback / softback

Paperback / softback

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55 % discount for bookstores!



Your customer will never stop using this amazing BUNDLE!



Food canning and preservationis the way that will help us prolong the shelf life of our food. If you are one to those who have always been planning to do canning and preserving yet still have not started because they do not know anything about this, then it is about time that you learn the basic how-to of canning and preserving.


There is a lot of recipes to try including:


*Fruit recipes like pears, plums, or blueberry pie filling.

*Vegetables recipes like Whole Tomatoes or Spicy Green Beans.

*Pickle recipes like the Crunchy Dill Pickles.

*Pickled vegetables recipes like the Pickled Cauliflower .

*Relishes like the Pepper Onion Relish

*Jams and jellies like the Brandied Cranberry Orange Marmalade or the blackberry jam.


A nutrition analysis can help make our trust stay longer in it. This is true about MEDITERRANEAN DIET. A food pattern which brims with whole grains, plant based diet has olive oil as a source of fats and other items which provide calories essential for our body. This diet has no space for processed food is loaded with sugar or artificial sweeteners. As a result the low amount of fats keeps the heart healthy, provides both the essential nutrients and agility. Give it a start, I feel you won't look back. You will rather leap into a healthy future.

 

Take a look at what you're going to discover in this book:

Easily-sourced ingredients: You can find all the ingredients you need to prepare each recipe at your local farmer's market or grocery store. 

*        Nutritional information: In this cookbook, you'll find a complete list of nutrients to help you plan your micro and macronutrient intake

*        Preparation and cooking time: Never be caught off-guard again by longer than expected cooking times and save yourself from spending several hours in the kitchen



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