Rest : Why You Get More Done When You Work Less eAudiobook MP3
by Alex Soojung-Kim Pang
Narrated by Adam Sims
eAudiobook MP3
Description
Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims.
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media.
We never truly recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives.
Working better does not mean putting in longer hours: it means working less and resting better.
Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done. Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays.
It's time to change the way we work, rest and play.
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:6 hours 56 mins
- File size:0MB
- Publisher:Penguin Books Ltd
- Publication Date:30/03/2017
- Category:
- ISBN:9780241981962
Other Formats
- EPUB from £7.99
- Paperback / softback from £9.85
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:6 hours 56 mins
- File size:0MB
- Publisher:Penguin Books Ltd
- Publication Date:30/03/2017
- Category:
- ISBN:9780241981962