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The Little Book of Mindfulness : 10 minutes a day to less stress, more peace
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Coping With Endometriosis : Bringing Compassion to Pain, Shame & Uncertainty
Kirsty Harris
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Helen Kennerley
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Steven M. (Yale University Medical School, Connecticut) Southwick
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Helen Kennerley
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Macmillan Adult's Books
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Jennifer McCartney
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Overcoming Anxiety, Stress and Panic: A Five Areas Approach
Chris (Professor of Psychosocial Psychiatry at University of Williams
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Kate Allan
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The Long Covid Self-Help Guide : Practical Ways to Manage Symptoms
Oxford The Specialists from the Post-Covid Clinic
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Add to BasketGetting Better Bite by Bite : A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
Ulrike (King’s College London and Consultant Psychiatrist Sou Schmidt
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Janet (South London and Maudsley Hospital and Professor at K Treasure
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Hanna Sillitoe
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Sleep : Harness the Power of Sleep for Optimal Health and Wellbeing
Petra, PhD Hawker
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Mind & Body : mental exercises for physical wellbeing; physical exercises for mental wellbeing
The School of Life
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Breathwork : Use The Power Of Breath To Energise Your Body And Focus Your Mind
Nathalia Westmacott-Brown
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Overcoming Health Anxiety 2nd Edition : A self-help guide using cognitive behavioural techniques
Rob Willson
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The School of Life
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Overcoming Mood Swings 2nd Edition : A CBT self-help guide for depression and hypomania
FRCPsych, Professor Jan Scott MD
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