The Anger Toolkit : Quick Tools to Manage Intense Emotions and Keep Your Cool Paperback / softback
by Peter D. Rogers, Ronald T., MSW, PhD Potter-Efron, Patricia Potter-Efron, William J Knaus
Paperback / softback
Description
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most.
With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
A quick-relief guide for calming anger in the moment-just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in.
But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health.
So, how can you take charge of your anger before it gets the best of you?
Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
With this powerfully effective pocket guide, you'll learn to: - Find calm right away with "emergency" anger management skills - Understand your anger, as well as your anger triggers - Get unstuck from anger before it gets the best of you - Be good to yourself by creating a life where your physical and emotional well-being are high priorities If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:128 pages
- Publisher:New Harbinger Publications
- Publication Date:02/02/2023
- Category:
- ISBN:9781648481338
£13.99
£11.85
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:128 pages
- Publisher:New Harbinger Publications
- Publication Date:02/02/2023
- Category:
- ISBN:9781648481338