Escaping the Emotional Roller Coaster : ACT for the Emotionally Sensitive EPUB
by Dr Patricia Zurita Ona
EPUB
Description
If you've ever been told that you're 'too sensitive' or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:248 pages
- Publisher:PublishDrive
- Publication Date:18/09/2018
- Category:
- ISBN:9781775593874
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:248 pages
- Publisher:PublishDrive
- Publication Date:18/09/2018
- Category:
- ISBN:9781775593874