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Introducing Self-Esteem : A Practical Guide, Paperback / softback Book

Introducing Self-Esteem : A Practical Guide Paperback / softback

Part of the Introducing... series

Paperback / softback

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Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image.

It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

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