Made Well : How Nature and Crafts Support Your Wellbeing Hardback
by Emma Mitchell
Hardback
Description
FROM THE SUNDAY TIMES BESTSELLING AUTHOR'Gentle, beautiful, skilled and creative.' ROBERT MACFARLANE on Making Winter 'A beautiful, beautiful book, and I can't recommend it enough.' SUE PERKINS on The Wild Remedy Let the power of nature improve your wellbeing with Emma Mitchell's mood-boosting collection of crafts. _____________Recent compelling research shows that spending time creatively and engaging with nature can alleviate anxiety and low moods.
Emma Mitchell combines the two practices in her gorgeous new book, bringing readers a unique way to take care of their wellbeing. Each of the eighteen crafts in Made Well, from planting a succulent garden to intricate drawing techniques, has been specifically designed to improve mental health.
Whether you need to lift your mood, halt the worry loop or simply relax and recharge, there's a craft in this book that will help you do it.
Step-by-step instructions and beautiful illustrations and photographs shot at Emma's cottage in the Fens take you through each project, making it perfect for beginners and seasoned crafters alike. Calling on the latest science and explaining how each project can help in terms of its impact upon your brain and body chemistry, Made Well shows just how powerful getting out into nature and spending time creatively can be.
Information
-
Coming Soon
- Format:Hardback
- Pages:128 pages, approx. 100 colour photographs and 40 line drawings and watercolour illustrations
- Publisher:Michael O'Mara Books Ltd
- Publication Date:09/09/2027
- Category:
- ISBN:9781910552933
Information
-
Coming Soon
- Format:Hardback
- Pages:128 pages, approx. 100 colour photographs and 40 line drawings and watercolour illustrations
- Publisher:Michael O'Mara Books Ltd
- Publication Date:09/09/2027
- Category:
- ISBN:9781910552933
