Body EPUB
by James Davies
EPUB
Description
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies.
Now, internationally renowned osteopath James Davies can help you heal your body.RESETWith tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body.
James presents a revolutionary blueprint for holistic body wellbeing.RESTOREImprove your wellbeing with exercises expertly designed to optimise your body.
Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:01/09/2022
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Category:
- Illness & addiction: social aspects
- Medicine: general issues
- Musculoskeletal medicine
- Rehabilitation
- Chiropractic & osteopathy
- Popular medicine & health
- Coping with stress
- Exercise & workout books
- Massage
- Self-help & personal development
- Mind, Body, Spirit
- Thought & practice
- Complementary therapies, healing & health
- Chinese medicine & acupuncture
- ISBN:9780008524081
Other Formats
- Paperback / softback from £10.19
- Hardback from £16.65
- eAudiobook MP3 from £10.62
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:01/09/2022
-
Category:
- Illness & addiction: social aspects
- Medicine: general issues
- Musculoskeletal medicine
- Rehabilitation
- Chiropractic & osteopathy
- Popular medicine & health
- Coping with stress
- Exercise & workout books
- Massage
- Self-help & personal development
- Mind, Body, Spirit
- Thought & practice
- Complementary therapies, healing & health
- Chinese medicine & acupuncture
- ISBN:9780008524081