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The Acceptance and Commitment Therapy (ACT) Diary 2023 : A Guide and Companion for Moving Toward the Things That Matter in Your Life, Paperback / softback Book

The Acceptance and Commitment Therapy (ACT) Diary 2023 : A Guide and Companion for Moving Toward the Things That Matter in Your Life Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters.

The Acceptance and Commitment Therapy (ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them.

It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT).

However, the principles are relevant to anyone seeking to build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.

Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues and record goals.

Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress.

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£17.94

Only a few left - usually despatched within 24 hours
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