![Mindfulness in Texas Nature, Paperback / softback Book Mindfulness in Texas Nature, Paperback / softback Book](http://hive.dmmserver.com/media/640/97816484/9781648431814.jpg)
Mindfulness in Texas Nature Paperback / softback
by Michael A. Smith, Meghan Cassidy
Part of the Gideon Lincecum Nature and Environment Series series
Paperback / softback
Description
There are a few remaining wild places in Texas, notes author and nature educator Michael A.
Smith, and exposure to these locales—from the high deserts and mountains of the Big Bend to the prairies and grasslands across the center of the state and the Piney Woods and Big Thicket of East Texas—can be restorative, both emotionally and physically.
In this thoughtful tour of Texas ecoregions, Smith—also a licensed psychological associate—weaves perceptive prose, prompts, and meditations with evocative nature photography by Meghan Cassidy to create a guide for readers that promotes both greater appreciation of Texas nature and greater mindfulness of our place in the natural environment and its holistic importance to our wellbeing.
Mindfulness in Texas Nature briefly explores the history of seven Texas ecoregions and discusses the benefits to health and wellbeing that are gained by spending time in nature.
Written for readers who may not have a technical background in biology but who want to understand and experience nature at a deeper level, this book models mindfulness—experiencing oneself and surroundings in a fully-present, attuned, and nonjudgmental way—as an ideal practice for experiencing the woods, mountains, or wetlands of Texas. Illustrated throughout with beautiful photographs of woodlands, prairies, streams, flowers, and animals, Mindfulness in Texas Nature encourages readers to experience for themselves what makes these places special, how to get the most out of the time spent there, and how to plan meaningful visits to the many beautiful and significant natural areas across Texas.
Information
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Pre-Order
- Format:Paperback / softback
- Pages:256 pages, 139 color photos
- Publisher:Texas A & M University Press
- Publication Date:30/06/2024
- Category:
- ISBN:9781648431814
Information
-
Pre-Order
- Format:Paperback / softback
- Pages:256 pages, 139 color photos
- Publisher:Texas A & M University Press
- Publication Date:30/06/2024
- Category:
- ISBN:9781648431814