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50 Ways To Prevent and Manage Stress, PDF eBook

50 Ways To Prevent and Manage Stress PDF

Part of the 50 Ways...Series series

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50 workable solutions for alleviating stress and related disorders

This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.

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