Worry Workbook : CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Large Print Edition) Paperback / softback
by Melisa Robichaud, Kristin Buhr
Paperback / softback
Description
For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common.
Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:424 pages
- Publisher:ReadHowYouWant
- Publication Date:28/01/2020
- Category:
- ISBN:9780369356512
Information
-
Out of stock
- Format:Paperback / softback
- Pages:424 pages
- Publisher:ReadHowYouWant
- Publication Date:28/01/2020
- Category:
- ISBN:9780369356512