The Art of Sleeping : The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day Paperback / softback
by Rob Hobson
Paperback / softback
Description
‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep.
So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Information
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Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:192 pages
- Publisher:HarperCollins Publishers
- Publication Date:06/01/2022
- Category:
- ISBN:9780008453633
Other Formats
- EPUB from £4.49
- eAudiobook MP3 from £5.62
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:192 pages
- Publisher:HarperCollins Publishers
- Publication Date:06/01/2022
- Category:
- ISBN:9780008453633