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Workout for Beginners : Put on your workout gear, play your favorite upbeat playlist, and prepare for some serious endorphins!, Paperback / softback Book

Workout for Beginners : Put on your workout gear, play your favorite upbeat playlist, and prepare for some serious endorphins! Paperback / softback

Paperback / softback

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Description

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises...


This quick and easy guide will save you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine.


SPECIAL BONUS


Discover what yoga can bring to your life and wellbeing... 


Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life!


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Save 22%

£24.95

£19.45

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