Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Female Body Bible : Make Your Body Work For You, eAudiobook MP3 eaudioBook

The Female Body Bible : Make Your Body Work For You eAudiobook MP3

Narrated by Emma Ross, Baz Moffat, Bella Smith

eAudiobook MP3

eAudio Download - Immediately Available
Please note: eAudiobooks can only be purchased with a UK issued credit card.

Description

Brought to you by Penguin.

This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.

Did you know...

Hormones can be harnessed to improve our work productivity and exercise habits.

Women are up to six times more likely to suffer a joint injury than men.

Women lay down all our bone density by the age of 30, after which it starts to decrease.

Women are 40% more likely to suffer insomnia than men.

Women didn't compete in marathons until 1967 as it was thought we were too fragile to do so.

The data gap in women's health remains huge: in sports science and medicine in 2020 as little as 6% of research was conducted exclusively on women. Worse still, of that 6%, only 8% was found to be of high enough quality for the outcomes to be trusted.

Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age. We barely mention the menopause.

Body literacy is something every woman is entitled to. Health and fitness are not the same as aesthetics and photogenics. Instead of prioritising how a body looks we need to focus on how it feels and functions. How it works. When we listen to the body, embrace it and nurture it, health and fitness will follow.

Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives.

(c)2023 Baz Moffat, Bella Smith, Emma Ross (P)2023 Penguin Audio

Information

Save 19%

£11.67

£9.34

eAudio Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Download and listen

eAudiobook

eAudiobook Help

Is this the right eAudiobook for my device? How do I download this eAudiobook? See help and FAQs pages

Information