Summary of Dave Asprey's Smarter Not Harder
IRB Media
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Summary of Jessie Inchauspe's Glucose Revolution
IRB Media
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Summary of Dr. Steven R. Gundry's Unlocking the Keto Code
IRB Media
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Summary of Howard Schubiner & Michael Betzold's Unlearn Your Pain
IRB Media
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The 28-Day Immunity Plan : A vital diet and fitness plan to boost resilience and protect your health
Rosemary Conley
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Summary of Valter Longo's The Longevity Diet
IRB Media
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Craniosacral Chi Kung : Integrating Body and Emotion in the Cosmic Flow
Mantak Chia
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Summary of Matthew Walker's Why We Sleep
IRB Media
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Simple Chi Kung : Exercises for Awakening the Life-Force Energy
Mantak Chia
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The Inner Structure of Tai Chi : Mastering the Classic Forms of Tai Chi Chi Kung
Mantak Chia
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Summary of Mark Rippetoe & Jason Kelly's Starting Strength
IRB Media
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Tai Chi Fa Jin : Advanced Techniques for Discharging Chi Energy
Mantak Chia
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Life Pulse Massage : Taoist Techniques for Enhanced Circulation and Detoxification
Mantak Chia
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Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription
IRB Media
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Summary of Heidi Priebe's This Is Me Letting You Go
IRB Media
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Summary of Ruby Warrington's Sober Curious
IRB Media
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Summary of Russ Harris & Steven C. Hayes's The Happiness Trap
IRB Media
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Summary of Stephen Cherniske's Caffeine Blues
IRB Media
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Summary of Natasha Campbell-McBride's Gut and Physiology Syndrome
IRB Media
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Summary of Dr. Mindy Pelz's The Menopause Reset
IRB Media
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Rosemary Conley's GI Jeans Diet
Rosemary Conley
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