Summary of Dave Asprey's Smarter Not Harder
IRB Media
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A Quick Guide to the Low-GL Diet
Patrick Holford
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A Quick Guide to Balancing Your Hormones
Patrick Holford
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Burn Fat Fast : The alternate-day low-GL diet plan
Patrick Holford
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The Low-GL Diet Bible : The perfect way to lose weight, gain energy and improve your health
Patrick Holford
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The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health
Patrick Holford
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A Quick Guide to Smart Food for Smart Kids
Patrick Holford
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How To Quit Without Feeling S**T : The Fast, Highly Effective Way To End Addiction To Caffeine, Sugar, Cigarettes, Alcohol, Illicit Or Prescription Drugs
Patrick Holford
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Summary of Jessie Inchauspe's Glucose Revolution
IRB Media
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Optimum Nutrition For The Mind
Patrick Holford
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Summary of Dr. Steven R. Gundry's Unlocking the Keto Code
IRB Media
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Summary of Howard Schubiner & Michael Betzold's Unlearn Your Pain
IRB Media
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6 Weeks To Superhealth : An easy-to-follow programme for total health transformation
Patrick Holford
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Summary of Valter Longo's The Longevity Diet
IRB Media
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Optimum Nutrition For Your Child : How to boost your child's health, behaviour and IQ
Patrick Holford
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Say No To Arthritis : The proven drug-free guide to preventing and relieving arthritis
Patrick Holford
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The 9-Day Liver Detox : The definitive detox diet that delivers results
Patrick Holford
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Balance Your Hormones : The simple drug-free way to solve women's health problems
Patrick Holford
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Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes
Patrick Holford
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The 10 Secrets Of Healthy Ageing : How to live longer, look younger and feel great
Patrick Holford
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Summary of Matthew Walker's Why We Sleep
IRB Media
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The Little Book Of Optimum Nutrition
Patrick Holford
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