Man 2.0: Engineering the Alpha : Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself Paperback / softback
by Adam Bornstein, John Romaniello
Paperback / softback
Description
What would you say if you knew there was ONE solution to every man’s most vexing problems?- Bigger muscles?
Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean?
Of course. - A wild sex life? Yes, there’s drugs-free fix for that too… The solution is in this book.
Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.
Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation.
It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day.
Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle.
Man 2.0 is not just about getting quick results: it presents a whole new way of life.
It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Ebury Publishing
- Publication Date:18/04/2013
- Category:
- ISBN:9780091948009
Other Formats
- EPUB from £8.99
£19.99
£14.89
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Ebury Publishing
- Publication Date:18/04/2013
- Category:
- ISBN:9780091948009