Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Self-Help Reflexology Handbook : Easy Home Routines for Hands and Feet to Enhance Health and Vitality, Paperback / softback Book

The Self-Help Reflexology Handbook : Easy Home Routines for Hands and Feet to Enhance Health and Vitality Paperback / softback

Paperback / softback

Out of stock

Description

Reflexology is a complementary healing technique, second only to aromatherapy in popularity.

The feet and hands are a 'map' of the organs of the body.

Reflexology can be used to relieve symptoms and as a preventative health measure.

It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body.

The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being.

Part 1 illustrates basic reflexology techniques and explains how to apply them.

Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification.

Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them.

Devised with everyday health in mind, this book has something for everyone.

Information

Other Formats

Save 17%

£14.99

£12.35

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information