Overcoming Chronic Fatigue : A Books on Prescription Title Paperback / softback
by Mary Burgess, Prof Trudie Chalder
Part of the Overcoming Books series
Paperback / softback
Description
A Books on Prescription TitleBreak free from the crippling cycle of chronic fatigueChronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure.
This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue.
The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniquesOffers practical strategies for balancing activity and restExplains the role of worry and stress and how best to copeHow relatives and friends can help
Information
-
Item not Available
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Little, Brown Book Group
- Publication Date:26/11/2009
- Category:
- ISBN:9781849011327
Other Formats
- EPUB from £3.99
Information
-
Item not Available
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Little, Brown Book Group
- Publication Date:26/11/2009
- Category:
- ISBN:9781849011327
