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The Intermittent Fasting for Athletes : Guide to intermittent fasting for athletes, Paperback / softback Book

The Intermittent Fasting for Athletes : Guide to intermittent fasting for athletes Paperback / softback

Paperback / softback

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Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.



* You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.


* You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.


* You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.


* You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.


* You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.

Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.


And in this book you're going to learn something most athletes will never know . . .



The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.


Here are just a few of the things you're going to discover in this book:



* The 10 biggest fat loss and muscle-building myths and mistakes that keep athletes overweight, weak, and frustrated.


* The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing.

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£57.99

£42.35

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