The Nordic Guide to Living 10 Years Longer : 10 Easy Tips to Live a Healthier, Happier Life Hardback
by Dr. Bertil Marklund
Hardback
Description
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle.
It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer?
By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:160 pages
- Publisher:Little, Brown Book Group
- Publication Date:27/04/2017
- Category:
- ISBN:9780349415406
£14.99
£12.65
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:160 pages
- Publisher:Little, Brown Book Group
- Publication Date:27/04/2017
- Category:
- ISBN:9780349415406