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The Thriving Giver : 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout, EPUB eBook

The Thriving Giver : 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout EPUB

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***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE***

"I cannot recommend this book highly enough." - Dr. Sarah Eagger, consultant psychiatrist

Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life.

Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually.

Only when you thrive can you give of your best to the world each day.

Discover 7 powerful principles that will help you:

  • Create supportive beliefs around your own worth
  • Gain a greater understanding of your risk factors
  • Transform your thoughts and emotions
  • Calm your anxiety
  • Become more assertive
  • Replenish your energy
  • Nourish your spirit
"This brilliant book... should be required reading for all caring professionals." - Dr. Jane Buckle, former nurse and lecturer for healthcare professionals

SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.

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