Anger Toolkit : Quick Tools to Manage Intense Emotions and Keep Your Cool
Matthew McKay
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Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Matthew McKay
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Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Matthew McKay
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Acceptance and Commitment Therapy for Interpersonal Problems : Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
Matthew McKay
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Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Matthew McKay
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Thirty-Minute Therapy for Anxiety : Everything You Need To Know in the Least Amount of Time
Matthew McKay
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Why? : What Your Life Is Telling You about Who You Are and Why You're Here
Matthew McKay
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Why? : What Your Life Is Telling You about Who You Are and Why You're Here
Matthew McKay
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Assertiveness : The Relaxation and Stress Reduction Workbook Chapter Singles
Martha Davis
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Self-Hypnosis : The Relaxation and Stress Reduction Workbook Chapter Singles
Martha Davis
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ACT on Life Not on Anger : The New Acceptance and Commitment Therapy Guide to Problem Anger
Georg H. Eifert
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Communication Skills for Teens : How to Listen, Express, and Connect for Success
Michelle Skeen
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Emotion Efficacy Therapy : A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
Matthew McKay
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Acceptance and Commitment Therapy for Couples : A Clinician's Guide to Using Mindfulness, Values, and Schema Awareness to Rebuild Relationships
Avigail Lev
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Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Jeffrey, MD Brantley
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Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Sheri Van Dijk
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Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Sheri Van Dijk
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The Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day
Matthew McKay
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The Anger Control Workbook
Matthew McKay
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£22.00
£17.79
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Emotion Efficacy Therapy : A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
Matthew McKay
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£40.00
£31.65
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The Interpersonal Problems Workbook : ACT to End Painful Relationship Patterns
Matthew McKay
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£19.99
£15.65
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Thirty-Minute Therapy for Anxiety : Everything You Need to Know in the Least Amount of Time
Matthew McKay
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£14.99
£12.45
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Acceptance and Commitment Therapy for Interpersonal Problems : Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
Matthew McKay
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£40.00
£31.25
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Mind and Emotions : A Universal Treatment for Emotional Disorders
Matthew McKay
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£17.99
£14.29
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