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The Positive Portions Food & Fitness Journal, Spiral bound Book

The Positive Portions Food & Fitness Journal Spiral bound

Spiral bound

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Description

This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake.

The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume—-along with the calories you burn while working out.

Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.

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Save 12%

£11.95

£10.45

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