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The Ultimate Stress Buster : A Seven-Step Plan For Calm And Relaxation, Paperback / softback Book

The Ultimate Stress Buster : A Seven-Step Plan For Calm And Relaxation Paperback / softback

Paperback / softback

Out of stock

Description

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

Information

  • Out of stock

  • Format:Paperback / softback
  • Pages:224 pages
  • Publisher:Ebury Publishing
  • Publication Date:
  • Category:
  • ISBN:9780091884512
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Information

  • Out of stock

  • Format:Paperback / softback
  • Pages:224 pages
  • Publisher:Ebury Publishing
  • Publication Date:
  • Category:
  • ISBN:9780091884512