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Callanetics Fit Forever : An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime, Paperback / softback Book

Callanetics Fit Forever : An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime Paperback / softback

Paperback / softback

Out of stock

Description

The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape.

There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever.

A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions.

The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.

Information

  • Out of stock

  • Format:Paperback / softback
  • Pages:240 pages
  • Publisher:Ebury Publishing
  • Publication Date:
  • Category:
  • ISBN:9780091954819

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Information

  • Out of stock

  • Format:Paperback / softback
  • Pages:240 pages
  • Publisher:Ebury Publishing
  • Publication Date:
  • Category:
  • ISBN:9780091954819