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Transformation And Healing : The Sutra on the Four Establishments of Mindfulness, Paperback / softback Book

Transformation And Healing : The Sutra on the Four Establishments of Mindfulness Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness.

The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind.

Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.

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