Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Gymnastics, EPUB eBook

Gymnastics EPUB

EPUB

Download - Immediately Available
Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Over half a million people in the United States participate in gymnastics, making it an extremely popular sport.

The risks of injury, however, are high. This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise.

This book includes information on: *; Rehabilitating sprained ankles and wrists. *; Maintaining focus at competitions. *; Exercises used to strengthen damaged limbs or joints. *; Warning signs of wear-and-tear injuries. *; The importance of good nutrition. *; The dangers of performance-enhancing drugs.

Information

£4.99

Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Delivered to your inbox

to transfer to your device

eBook Help

Is this the right eBook for
my device? How do I download
this eBook? See help and FAQs pages

Information