The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body EPUB
by Robert Donald Cooley
EPUB
Description
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:320 pages
- Publisher:Atria Books
- Publication Date:01/12/2009
- Category:
- ISBN:9781439188798
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:320 pages
- Publisher:Atria Books
- Publication Date:01/12/2009
- Category:
- ISBN:9781439188798