Love Your Body, Love Your Life : 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently EPUB
by Sarah Maria
EPUB
Description
Eating disorders. Steroids. Plastic Surgery.
We'll do anything to look betterand yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:
- Commit to change
- Identify and detach from negative thoughts
- Discover who you really are
- Befriend your body
- Find your purpose
- Love your body, love your life
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:256 pages
- Publisher:Adams Media
- Publication Date:18/10/2009
- Category:
- ISBN:9781440504433
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:256 pages
- Publisher:Adams Media
- Publication Date:18/10/2009
- Category:
- ISBN:9781440504433