The Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free eAudiobook MP3
by Aaron Balick
Narrated by Aaron Balick
Part of the The Little Book of Series series
eAudiobook MP3
Please note: eAudiobooks can only be purchased with a UK issued credit card.
Description
Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:1 hours 22 mins
- File size:75.87MB
- Publisher:Ebury Publishing
- Publication Date:06/09/2018
- Category:
- ISBN:9781473565418
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:1 hours 22 mins
- File size:75.87MB
- Publisher:Ebury Publishing
- Publication Date:06/09/2018
- Category:
- ISBN:9781473565418
