Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Self-Care for Black Men : 100 Ways to Heal and Liberate, Hardback Book

Self-Care for Black Men : 100 Ways to Heal and Liberate Hardback

Hardback

Less than 10 available - usually despatched within 24 hours

Description

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma. Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world?

How do you take care of your mental health when men who look like you die at the hands of police?

How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do.

But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions.

This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men.

There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms.

It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.

Information

Other Formats

Save 12%

£10.99

£9.59

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information