Dolph Lundgren: Train Like an Action Hero : Be Fit Forever Paperback / softback
by Dolph Lundgren
Paperback / softback
Description
Are you ready to take your exercise and fitness routine to the next level?
Then take a lesson from internationally renowned action hero Dolph Lundgren.
Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films.
Dolph Lundgren: Train Like an Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more!
His special tips include: Briefing: The reasons you need to get fitMission: Personal training and health philosophyWeaponry: How to best combine strength exercise, cardiovascular, and flexibility trainingSpecial Ops: Stick to your goals even while away travelingFuel and supplies: The best foods and supplementsFit forever: Stay in shape for the rest of your life!
With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Train Like an Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.
Information
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Item not Available
- Format:Paperback / softback
- Pages:192 pages, Color photos throughout, 165 color photos, 57 B&W photos
- Publisher:Skyhorse Publishing
- Publication Date:18/01/2018
- Category:
- ISBN:9781510728981
Information
-
Item not Available
- Format:Paperback / softback
- Pages:192 pages, Color photos throughout, 165 color photos, 57 B&W photos
- Publisher:Skyhorse Publishing
- Publication Date:18/01/2018
- Category:
- ISBN:9781510728981
