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The Golfer's Guide to Pilates : Step-by-Step Exercises to Strengthen Your Game, EPUB eBook

The Golfer's Guide to Pilates : Step-by-Step Exercises to Strengthen Your Game EPUB

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PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility *; stance *; rotation *; core strength *; shoulder turn *; hip turn *; weight shift

The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

*;Longer drives
*;Controlled iron play
*;Steadier putting

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