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Total Sports Conditioning for Athletes 50+ : Workouts for Staying at the Top of Your Game, EPUB eBook

Total Sports Conditioning for Athletes 50+ : Workouts for Staying at the Top of Your Game EPUB

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STAY AT THE TOP OF YOUR GAME AT ANY AGE

*;Don't give up your favorite sport.

*;Don't lose to younger competitors.

*;Sports conditioning gives you the winning edge!

With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter moston the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.

Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:

*;Baseball
*;Basketball
*;Cycling
*;Golf
*;Hockey
*;Rowing
*;Running
*;Skiing
*;Soccer
*;Softball
*;Swimming
*;Tennis

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