12 Smart Things to Do When the Booze and Drugs Are Gone : Choosing Emotional Sobriety through Self-Awareness and Right Action EPUB
by Allen Berger
Part of the Berger 12 series
EPUB
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Description
The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of smart things to do to attain and sustain emotional sobriety.
Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life.
Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These ';right actions' help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger's list of smart things includes
- understanding who you are and what's important to you
- learning not to take others' reactions personally
- trusting your inner compass
Through practicing these twelve things, we find release from what Bill W. described as an ';absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:192 pages
- Publisher:Hazelden Publishing
- Publication Date:08/09/2010
- Category:
- ISBN:9781592859955
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:192 pages
- Publisher:Hazelden Publishing
- Publication Date:08/09/2010
- Category:
- ISBN:9781592859955
